Author Archives: blank_distance

About blank_distance

Hello, My name is Bobby C. I am a creative type whose purpose is to use my artistic ability to enhance media production or design. I create websites, art, videos, etc. If you'd like to know more just email me @: blank_distance@hotmail.com.

Velista’s Personal Training

Posted on December 15, 2021 by blank_distance

On Call Personal Trainer Velista Stop down at FWA Gym & ask for Velista. Velista is loyal & has been with FWA from day one. Varying from different aspects, This instructor will lead you in the right path. Velista is … Continue reading →

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Women’s Boxing Aerobics Class

Posted on December 15, 2021 by blank_distance

DONNIE’S WOMEN’S BOXING AEROBICS CLASS HELD EVENINGS Monday: 7pm to 8pm Wednesday: 7pm to 8pm Donnie has another class with a group of amazing women that leads to crushing one goal after another from the group. It doesn’t necessarily have … Continue reading →

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Women’s Aerobics/Bootcamp Class

Posted on December 15, 2021 by blank_distance

Donnie’s Women’s Aerobics/Bootcamp Class is held: Evenings Tuesday: 6pm to 7pm Thursday: 6pm to 7pm If you’re looking for a dedicated instructor, then look no further. Donnie will walk you through step by step for each class. The expectation is … Continue reading →

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Nordic Naturals

Posted on November 9, 2021 by blank_distance

I personally use this product & I vouch for it, check the link for more info!

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The Human Trainer

Posted on November 5, 2021 by blank_distance

Staying active is a healthy lifestyle, so why not get the full use out of a good company to help support that lifestyle. Full body work outs in minutes whether you’re traveling, an athlete, stay at home parent, etc. Virtually … Continue reading →

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Flood-City Boxing

Posted on October 31, 2021 by blank_distance

The team is steadily growing and achieving goals. Youth Group focusing on stance, footwork, & drilling a boxing circuit. Adult Group working on partnered-combination drills, boxing cardio circuit, and finishing up with quality rounds of sparring. These are just examples … Continue reading →

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Instructors

Posted on April 5, 2016 by blank_distance

Donnie Roebuck Weightlifting, Strength & Conditioning, Overall Fitness, and Sports Enhancement Instructor     Velista Bennett     Strength & Conditioning (including Boxing, Endurance, & Speed) Trainer.   Basic Boxing Techniques & Fitness/Aerobics Instructor Isaac Herndon Donnie Roebuck     … Continue reading →

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Hydration

Posted on March 31, 2016 by blank_distance

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. Your body uses water to maintain its temperature, remove waste, and lubricate joints; therefore, water is needed for good health.   … Continue reading →

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PSA UPDATE

Posted on March 29, 2016 by blank_distance

             FCYFA FINAL2 http://www.spreaker.com/user/8682989/fcyfa-final2

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Strong Character

Posted on March 8, 2016 by blank_distance

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzenegger  

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