Author Archives: blank_distance

Nordic Naturals

I personally use this product & I vouch for it, check the link for more info!

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The Human Trainer

Staying active is a healthy lifestyle, so why not get the full use out of a good company to help support that lifestyle. Full body work outs in minutes whether you’re traveling, an athlete, stay at home parent, etc. Virtually … Continue reading

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Flood-City Boxing

The team is steadily growing and achieving goals. Youth Group focusing on stance, footwork, & drilling a boxing circuit. Adult Group working on partnered-combination drills, boxing cardio circuit, and finishing up with quality rounds of sparring. These are just examples … Continue reading

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Instructors

Donnie Roebuck Weightlifting, Strength & Conditioning, Overall Fitness, and Sports Enhancement Instructor     Velista Bennett     Strength & Conditioning (including Boxing, Endurance, & Speed) Trainer.   Basic Boxing Techniques & Fitness/Aerobics Instructor Isaac Herndon Donnie Roebuck     … Continue reading

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Hydration

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. Your body uses water to maintain its temperature, remove waste, and lubricate joints; therefore, water is needed for good health.   … Continue reading

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PSA UPDATE

             FCYFA FINAL2 http://www.spreaker.com/user/8682989/fcyfa-final2

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Strong Character

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzenegger  

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PSA Final Cut

http://www.spreaker.com/user/8682989/fcyfa-final

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GOOD HEALTH

Exercise is one of the best ways to protect your health, and it is one of our most valuable assets. Why not invest in your good health at FWA.

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FWA Feedback

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